Yoga Foundations
Basic asanas, alignment, breathing and mobility.
₹2,500/month
Batch target: 3–10 · Ask for current schedule
SKIDT ECOSYSTEM
Yog Karma — Yoga, Breath & Mindfulness
Progressive yoga, breathing, meditation, mobility and lifestyle programmes for children, teenagers and adults.
How this works
Clear information before you choose
Every programme has a defined objective, schedule, learner level, batch size, expected outcome and fee. Where a programme is customised, SKIDT will confirm the final plan before enrolment.
Practice
Yoga is taught progressively with warm-up, foundational postures, breathing awareness, relaxation and selected meditation.
Batch Size
Target group size is 3–10 learners so instructors can observe technique and provide individual corrections.
Timing
Recommended batches: morning and evening weekdays; weekend batches can be added based on demand.
Safety
Learners should disclose relevant physical limitations to the instructor before practice and should not force a posture.
Discipline
Arrive on time, wear comfortable clothing, bring a mat where required, avoid disruptive behaviour and follow instructor guidance.
Progress
Beginner-to-progressive pathways can include flexibility, posture, breathing, meditation and lifestyle-focused programmes.
Courses & activities
Choose a programme
Open View Complete Details on any programme for curriculum, timing, eligibility, materials, fee and what the learner receives.
Kids Yoga
Playful yoga, balance, breathing and focus.
₹2,000/month
Batch target: 3–10 · Ask for current schedule
Teen Yoga & Focus
Posture, mobility, breathing and concentration.
₹2,500/month
Batch target: 3–10 · Ask for current schedule
Surya Namaskar & Mobility
Sun salutations, mobility and movement control.
₹2,500/month
Batch target: 3–10 · Ask for current schedule
Pranayama Basics
Breathing awareness and guided beginner techniques.
₹2,500/month
Batch target: 3–10 · Ask for current schedule
Meditation & Mindfulness
Attention, relaxation, breath awareness and reflective practice.
₹2,500/month
Batch target: 3–10 · Ask for current schedule
Flexibility & Posture
Mobility, stretching, posture awareness and functional movement.
₹3,500/month
Batch target: 3–10 · Ask for current schedule
Yoga Lifestyle
Yoga practice, breathing, relaxation and healthy routines.
₹4,500/month
Batch target: 3–10 · Ask for current schedule
Yoga + Meditation Combo
Integrated movement, breath and meditation.
₹5,000/month
Batch target: 3–10 · Ask for current schedule
Senior Wellness Yoga
Gentle mobility, breathing and balance-oriented practice.
₹3,500/month
Batch target: 3–10 · Ask for current schedule
Standards
Batch, teaching and support
SKIDT Learning Standard
- Target batch size: minimum 3, maximum 10 learners.
- Level-based grouping whenever numbers and faculty permit.
- Attendance, practice, assessment and feedback are part of structured programmes.
- Online, centre or home mode is offered only where the specific programme supports it.
- Fees shown are the current planning fees for this website and may be revised by SKIDT before enrolment.
- Parents/learners receive the final schedule and fee confirmation before admission.
Yog Karma Enquiry
Choose the exact service so the team can understand your requirement before contacting you.